Krav Maga Techniques from P1 to P5 level

This seminar will focus on exam preparation in order to successfully pass the exam. 

• Kicks and punches
• Rolling and falling techniques
• Defenses against kicks and punches
• Defense against chokes, headlocks
• Standing ups
• Rolling and falling techniques

Ladies and gentlemen are both welcomed.

Age: 16-99

Price: 20 EUR (Who pays the regular monthly fee for us only 15 EUR.)

Registration and payment deadline is 12nd May 2019.

Equipment: wrestling shoes or bare foot, T-shirt, long sports pants (groin protection if possible).

Duration: 3 hours

Self Defense Basics + Functional Fitness Outdoor

The aim of this seminar is to provide basic principles of self-defense.

Content:
• Self defense theories
• Preventing attacks
• Scenarios:
– Basic kicks and punches
– Defense against punches
– Use of everyday objects as weapons
– Defense against grabs, chokes, hair grabs
– Reaction under stress
– Drills
– Power and endurance exercises
Age: 16 years +

Beginners also welcomed.

Equipment: sports shoes, T-shirt, long sports pants (groin protection if possible).

Duration: 1,5 hours

Price: 10 EUR

Only in case of good weather conditions.