Exam preparation Seminar
Sunday, May 12, 2019
16:00 – 19:00
Grundsteingasse 18, 1160, Wien
Details
Krav Maga Techniques from P1 to P5 level
This seminar will focus on exam preparation in order to successfully pass the exam.
- Kicks and punches
- Rolling and falling techniques
- Defenses against kicks and punches
- Defense against chokes, headlocks
- Standing ups
- Rolling and falling techniques
Ladies and gentlemen are both welcomed.
Age: 16-99
Price: 20 EUR (Who pays the regular monthly fee for us only 15 EUR.)
Registration and payment deadline is 12nd May 2019.
Equipment: wrestling shoes or bare foot, T-shirt, long sports pants (groin protection if possible).
Duration: 3 hours
Self Defense Basics + Functional Fitness Outdoor
Wednesday, July 20, 2019
18:00 – 19:30
Prater, Kaiserallee, 1020, Wien
Details
Self Defense Basics + Functional Fitness Outdoor
The aim of this seminar is to provide basic principles of self-defense.
Content:
• Self defense theories
• Preventing attacks
• Scenarios:
– Basic kicks and punches
– Defense against punches
– Use of everyday objects as weapons
– Defense against grabs, chokes, hair grabs
– Reaction under stress
– Drills
– Power and endurance exercises
Age: 16 years +
Beginners also welcomed.
Equipment: sports shoes, T-shirt, long sports pants (groin protection if possible).
Duration: 1,5 hours
Price: 10 EUR
Only in case of good weather conditions.